What The Body Confidence Journey looks like,,,
Claim what you really want
- recognize what’s really behind your desire to ‘fix’ your body. Establish what emotions you have around your current relationship with yourself, food and body image and identify what you’re needing the most support on.
Meet your body confident self – you’ll get clear about who the body confident you is and what does she want from her life?
Identify your self saboteurs – Identify how body dissatisfaction became a part of your life. What negative recording has been playing in mind and holding you back from moving forward in life?
Clear out the Clutter – Clear out all the things that no longer serve you such as :negative beliefs, physical clutter, habits or people.
Create your body confidence enablers – Design a body confidence plan that includes: empowering beliefs, positive habits, and how to create a body positive environment..
Continue the journey – Take the tools you’ve learned and discuss strategies and support mechanisms that you need to continue the journey for yourself.
MOST IMPORTANT: Celebrate your progress without comparing it with anyone else’s.